000			03657cam a2200409 i 4500
001			991030372463504336
005			20241024112431.0
008			181217t20182018nyua b 001 0 eng d
010			_a 2018377469
020			_a9781847941831
035			_a(OCoLC)on1055766559
037			_bPenguin Group USA, Attn: Order Processing 405 Murray Hill Pkwy, East Rutherford, NJ, USA, 07073-2136 _nSAN 201-3975
040			_ctbs
041			_aeng
042			_alccopycat
050	0	0	_aBF335 _b.C525 2018
100	1		_aClear, James, _eauthor.
245	1	0	_aAtomic habits _b: tiny changes, remarkable results : an easy & proven way to build good habits & break bad ones _c/ James Clear.
246	3	0	_aTiny changes, remarkable results
246	3	0	_aEasy & proven way to build good habits & break bad ones
246	3		_aEasy and proven way to build good habits and break bad ones
260			_aNew York, NY : _bAvery, an imprint of Penguin Random House, _c[2018]
300			_aix, 306 pages : _billustrations ; _c24 cm
386			_mGender group: _ngdr _aMen _2lcdgt
386			_mNationality/regional group: _nnat _aAmericans _2lcdgt
386			_mOccupational/field of activity group: _nocc _aBusinesspeople _2lcdgt
504			_aIncludes bibliographical references (pages [273]-298) and index (pages [299]-306).
520			_aJames Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible;Publisher's description.
520			_aAtomic Habits is the most comprehensive and practical guide on how to create good habits, break bad ones, and get 1 percent better every day. I do not believe you will find a more actionable book on the subject of habits and improvement. If you’re having trouble changing your habits, the problem isn’t you. The problem is your system. Bad habits repeat themselves not because you don’t want to change but because you have the wrong system for change. This is one of the core philosophies of Atomic Habits: You do not rise to the level of your goals. You fall to the level of your systems. In this book, you’ll get a proven plan that can take you to new heights. James Clear, one of the world’s leading experts on habit formation, is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories about Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Atomic Habits will reshape the way you think about progress and success and give you the tools and strategies you need to transform your habits—whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, and achieve success that lasts.
650		0	_aHabit.
650		0	_aHabit breaking.
650		0	_aBehavior modification.
650		2	_aBehavior Therapy
655		0	_aNonfiction.
655		7	_aSelf-help publications _2fast
942			_2lcc
999			_c4143 _d4143