000			02254cam a2200325Ii 4500
001			9142934
005			20240703131908.0
008			171009t20182018waua 6b 001 0deng d
010			_a2017957014
020			_a9781683961017
040			_aYDX _beng _cTBS _erda _dUOK _dGKX _dPCX _dIEP _dIMT _dNhCcYBP _dNhCcYME _dUtOrBLW
041			_aeng
050			_aRC516 _b.F67 2018
100			_aForney, Ellen _eauthor, _eillustrator _923831
245	1	0	_aRock steady _b: brilliant advice from my bipolar life _c/ Ellen Forney.
260			_aSeattle, WA : _bFantagraphics Books Inc., _c2018.
300			_a179 pages : _bchiefly illustrations (black and white) ; _c23 cm.
504			_aIncludes bibliographical references (pages 174-177) and index.
505			_aHello! — ch. 1 Basics — Wide-Ranging But Totally Doable Whats & Whys — ch. 2 Therapy — Navigating Your Many Options — ch. 3 Coping Tools — Strategies & Techniques For Steadying Your Mind & Body — ch. 4 Insomnia — Going To Bed, Setting To Sleep, & Sleeping All Night — ch. 5 Dealing With Meds — At Home, While Traveling, & Side Effects — ch. 6 Danger Zone — Identifying Your Warning Signs & Mow To Deal With Them — ch. 7 You Have Company — Finding Like-Minded People, Getting Beyond Stigma & Knowing For Sure That You're Not Alone — ch. 8 You Rock.
520			_aPresents a survival guide for people with bipolar disorder that is filled with tips, tricks and tools.
520			_aRock Steady: Brilliant Advice From My Bipolar Life is the eagerly awaited sequel/companion book to Forney's 2012 best-selling graphic memoir, Marbles: Mania, Depression, Michelangelo, and Me. Whereas Marbles was a memoir about her bipolar disorder, Rock Steady turns the focus outward, offering a self-help guide of tips, tricks and tools by someone who has been through it all and come through stronger for it.
600		0	_aForney, Ellen _vComic books, strips, etc. _923832
650		0	_aManic-depressive illness _vComic books, strips, etc. _923833
650		0	_aBipolar Disorder _923834
655		0	_aGraphic novels _923022
655		0	_aAutobiographical comics _922922
655		0	_aNonfiction comics _923835
655		0	_aSelf-help publications _923836
942			_2lcc
999			_c4112 _d4112