000			02822nam a2200325Ia 4500
001			2318
008			230305s2018 xx 000 0 und d
020			_a9780143130703
043			_aen_UK
041			_aeng
245		4	_aThe healthy mind toolkit
260			_a _bTarcherPerigee, _c2018
300			_a291 p. ; 20 cm
500			_asimple strategies to get out of your own way and enjoy your life
520			_aFrom the author of The Anxiety Toolkit, an empowering guide to overcoming self-defeating behaviors, using cutting-edge clinical and cognitive-behavioral concepts and tools. ; Share this ; Whether we're aware or not, most of us are perpetrators and victims of self-sabotage, a powerful pattern of negative behavior in which we act against our own best interests and then blame ourselves or others for these self-inflicted failures. Self-sabotage can manifest as seemingly innocuous things like not following through on New Year's resolutions or as harmful actions like blaming or abusing someone we love. If left unchecked, it can damage or destroy marriages, careers, friendships, families, and even lives. ; ; In The Healthy Mind Toolkit, Dr. Alice Boyes, author of The Anxiety Toolkit, tackles four key areas of our lives where self-defeating behaviors are most prevalent: our brains/mindsets, self-esteem, relationships and work/money. Blending the latest scientific findings with cutting-edge CBT techniques, Dr. Boyes lays out a practical plan to counter whatever fear, anxiety, guilt, or insecurity is causing you to self-sabotage, including: ; - How to identify specific ways you're hurting your success (for ex, setting impossibly high standards, people-pleasing and comparing current relationships to past ones) ; - Quizzes at each chapter start to rate your level of self-sabotage in the four areas ; - Simple, highly effective steps to quit harmful behaviors and live a healthier, happier life ; ; Covering everything from rumination and envy to imposter syndrome, risk aversion, and over- or undervaluing things, The Healthy Mind Toolkit is the essential guide to get out of your own way and get on the path to success.
590			_bIncludes bibliographical references and index. ;
630			_aRC INTERNAL MEDICINE _96847
650			_aSelf-defeating behavior _910129
650			_a Cognitive therapy _910130
650			_a Mental health.
700			_aBoyes, Alice, _eAuthor
856			_uhttps://books.google.es/books?id=T9IvDwAAQBAJ&printsec=frontcover&dq=the+healthy+mind&hl=es&sa=X&ved=0ahUKEwiUsb_Go5fcAhVHWxQKHfWTDNkQ6AEIRDAD#v=onepage&q=the%20healthy%20mind&f=false
902			_a394
905			_am
911			_ahttps://biblioteca.tbs-education.es/portadas/9780143130703.jpg
912			_a2018-01-01
942			_a1
953			_d2018-07-11 16:40:49
999			_c2228 _d2228