Love for imperfect things

Contributor(s):

Material type: Text

TextLanguage: English Publication details: Penguin Life, 2020Description: ix, 259 p. ill. 18 cm.ISBN:

9780241331149

Subject(s):

Online resources:

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Contents:

Chapter 1: Self-care Chapter 2: Family-- Chapter 3: Empathy-- Chapter 4: Relationships-- Chapter 5: Courage-- Chapter 6: Healing-- Chapter 7: Enlightenment-- Chapter 8: Acceptance--

Summary: Many of us respond to the pressures of life by turning inwards and ignoring problems, sometimes resulting in anxiety or depression. Others react by working harder at work, at school or at home, hoping that this will make ourselves and the people we love happier. ; But what if being yourself is enough? Just as we are advised on airplanes to take our own oxygen first before helping others, we must first be at peace with ourselves before we can be at peace with the world around us. ; In this beautiful follow-up to his international bestseller The Things You Can See Only When You Slow Down, Buddhist monk Haemin Sunim turns his trademark wisdom and kindness to self-care, arguing that only by accepting yourself - and the flaws which make you who you are - can you have compassionate and fulfilling relationships with your partner, family and friends.

Holdings ( 1 )
Title notes ( 2 )

Holdings
Item type	Current library	Call number	Status	Date due	Barcode
Book	TBS Barcelona Libre acceso	BQ4570.L6 SUN (Browse shelf(Opens below))	Available		B03162

Chapter 1: Self-care Chapter 2: Family-- Chapter 3: Empathy-- Chapter 4: Relationships-- Chapter 5: Courage-- Chapter 6: Healing-- Chapter 7: Enlightenment-- Chapter 8: Acceptance--

Many of us respond to the pressures of life by turning inwards and ignoring problems, sometimes resulting in anxiety or depression. Others react by working harder at work, at school or at home, hoping that this will make ourselves and the people we love happier. ; But what if being yourself is enough? Just as we are advised on airplanes to take our own oxygen first before helping others, we must first be at peace with ourselves before we can be at peace with the world around us. ; In this beautiful follow-up to his international bestseller The Things You Can See Only When You Slow Down, Buddhist monk Haemin Sunim turns his trademark wisdom and kindness to self-care, arguing that only by accepting yourself - and the flaws which make you who you are - can you have compassionate and fulfilling relationships with your partner, family and friends.