It didn't start with you : how inherited family trauma shapes who we are and how to end the cycle / Mark Wolynn.

By:

Wolynn, Mark [author.]

Material type: Text

TextPublisher: London : Ebury Digital, 2022Description: to be confirmedISBN:

9781785044380

Subject(s):

Contents:

Part I. The web of family trauma — Traumas lost and found — Three generations of shared family history: the family body — The family mind — The core language approach — The four unconscious themes — Part II. The core language map — The core complaint — Core descriptors — The core sentence — The core trauma — Part III. Pathways to reconnection — From insight to integration — The core language of separation — The core language of relationships — The core language of success — Core language medicine.

Summary: Depression. Anxiety. Chronic pain. Phobias. Obsessive thoughts. The evidence is compelling: the root of these difficulties may reside in the traumas of our parents, grandparents and even great-grandparents. The latest research affirms that traumatic experience is passed on to future generations and that this emotional inheritance, hidden in everything from our gene expression to everyday language, plays a greater role in our health than ever previously understood. Building on the work of leading experts in neuroscience and posttraumatic stress, Mark Wolynn has developed a pioneering approach to identifying and breaking these inherited family patterns. Having worked with individuals and groups on a therapeutic level for more than twenty years, It Didn't Start With You is his accessible, pragmatic and transformative guide to a method that has helped thousands of people reclaim their lives.

Holdings ( 1 )
Title notes ( 2 )

Holdings
Item type	Current library	Call number	Copy number	Status	Date due	Barcode
Book	TBS Barcelona	BF637 WOL SOON AVAILABLE (Browse shelf(Opens below))	1	Available

Part I. The web of family trauma —
Traumas lost and found —
Three generations of shared family history: the family body —
The family mind —
The core language approach —
The four unconscious themes —
Part II. The core language map —
The core complaint —
Core descriptors —
The core sentence —
The core trauma —
Part III. Pathways to reconnection —
From insight to integration —
The core language of separation —
The core language of relationships —
The core language of success —
Core language medicine.

Depression. Anxiety. Chronic pain. Phobias. Obsessive thoughts. The evidence is compelling: the root of these difficulties may reside in the traumas of our parents, grandparents and even great-grandparents. The latest research affirms that traumatic experience is passed on to future generations and that this emotional inheritance, hidden in everything from our gene expression to everyday language, plays a greater role in our health than ever previously understood.

Building on the work of leading experts in neuroscience and posttraumatic stress, Mark Wolynn has developed a pioneering approach to identifying and breaking these inherited family patterns. Having worked with individuals and groups on a therapeutic level for more than twenty years, It Didn't Start With You is his accessible, pragmatic and transformative guide to a method that has helped thousands of people reclaim their lives.