TY  - BOOK
AU  - Forney, Ellen
TI  - Rock steady : : brilliant advice from my bipolar life 
SN  - 9781683961017
AV  - RC516 .F67 2018
PY  - 2018///
CY  - Seattle, WA
PB  - Fantagraphics Books Inc.
KW  - Forney, Ellen
KW  - Manic-depressive illness
KW  - Comic books, strips, etc
KW  - Bipolar Disorder
KW  - Graphic novels
KW  - Autobiographical comics
KW  - Nonfiction comics
KW  - Self-help publications
N1  - Includes bibliographical references (pages 174-177) and index; Hello!  —  ch. 1 Basics  — Wide-Ranging But Totally Doable Whats & Whys  —  ch. 2 Therapy —  Navigating Your Many Options — ch. 3 Coping Tools  — Strategies & Techniques For Steadying Your Mind & Body  — ch. 4 Insomnia —  Going To Bed, Setting To Sleep, & Sleeping All Night  —  ch. 5 Dealing With Meds  —  At Home, While Traveling, & Side Effects  — ch. 6 Danger Zone  — Identifying Your Warning Signs & Mow To Deal With Them  —  ch. 7 You Have Company  —  Finding Like-Minded People, Getting Beyond Stigma & Knowing For Sure That You're Not Alone  —  ch. 8 You Rock
N2  - Presents a survival guide for people with bipolar disorder that is filled with tips, tricks and tools; Rock Steady: Brilliant Advice From My Bipolar Life is the eagerly awaited sequel/companion book to Forney's 2012 best-selling graphic memoir, Marbles: Mania, Depression, Michelangelo, and Me. Whereas Marbles was a memoir about her bipolar disorder, Rock Steady turns the focus outward, offering a self-help guide of tips, tricks and tools by someone who has been through it all and come through stronger for it
ER  -