Forney, Ellen <br/><br/>
Rock steady   : brilliant advice from my bipolar life  
/ Ellen Forney. 
 - Seattle, WA :  Fantagraphics Books Inc.,  2018. 
 - 179 pages :  chiefly illustrations (black and white) ;  23 cm. 
<br/><br/>Includes bibliographical references (pages 174-177) and index. 
<br/><br/>Hello!  —  ch. 1 Basics  — Wide-Ranging But Totally Doable Whats & Whys  —  ch. 2 Therapy —  Navigating Your Many Options — ch. 3 Coping Tools  — Strategies & Techniques For Steadying Your Mind & Body  — ch. 4 Insomnia —  Going To Bed, Setting To Sleep, & Sleeping All Night  —  ch. 5 Dealing With Meds  —  At Home, While Traveling, & Side Effects  — ch. 6 Danger Zone  — Identifying Your Warning Signs & Mow To Deal With Them  —  ch. 7 You Have Company  —  Finding Like-Minded People, Getting Beyond Stigma & Knowing For Sure That You're Not Alone  —  ch. 8 You Rock. 
<br/><br/> Presents a survival guide for people with bipolar disorder that is filled with tips, tricks and tools.  Rock Steady: Brilliant Advice From My Bipolar Life is the eagerly awaited sequel/companion book to Forney's 2012 best-selling graphic memoir, Marbles: Mania, Depression, Michelangelo, and Me. Whereas Marbles was a memoir about her bipolar disorder, Rock Steady turns the focus outward, offering a self-help guide of tips, tricks and tools by someone who has been through it all and come through stronger for it. 
<br/><br/><label>ISBN: </label>9781683961017 
<br/><br/><label>LCCN: </label>2017957014 
<br/><br/><label>Subjects--Personal Names: </label><br/>Forney, Ellen--Comic books, strips, etc.
<br/><br/><label>Subjects--Topical Terms: </label><br/>Manic-depressive illness--Comic books, strips, etc.<br/>Bipolar Disorder
<br/><br/><label>Index Terms--Genre/Form: </label><br/>Graphic novels<br/>Autobiographical comics<br/>Nonfiction comics<br/>Self-help publications
<br/><br/><label>LC Class. No.: </label>RC516  / .F67 2018