The language of emotional intelligence
The language of emotional intelligence
- McGraw-Hill, 2008
- ix, 225 p. : ill. ; 21 cm.
the five essential tools for building powerful and effective relationships
Introduction: Wordless Communication Creates Emotionally Intelligent Relationships Chapter 1: Why the Discovery of a Special Relationship Matters in Future Relationships-- Chapter 2: How Our First Relationship Creates Trust in Ourselves and Others?-- Chapter 3: Why Stress Cripples our Ability to Communicate Effectively-- Chapter 4: Tool #1: The Elastic; Stress Busting to Build Socially Intelligent Emotional Muscle-- Chapter 5: Tool #2: The Glue; Why Emotional Communication Attracts and Preserves Relationships-- Chapter 6: Raising Your Emotional IQ-- Chapter 7: Tool #3: The Pulley; Nonverbal Communication: The Hidden Language of Emotional Intelligence-- Chapter 8: Speaking Louder Without Words Than With Them-- Chapter 9: Tool #4: The Ladder; How Playfulness Invigorates Communication -- Chapter 10: Joyful Practices that Strengthen Communication -- Chapter 11: Tool #5: The Velvet Hammer; How Conflict Resolution Builds Trust in Relationships-- Chapter 12: Strategies for Turning Mad into Glad-- Conclusion: Preserving Positive Change in Your Life -- --
Learn how to increase your emotional intelligence with five simple tools ; ; It's no secret that emotional intelligence plays a crucial role in your relationships. But how do you apply these specialized skills in everyday life? It's easy--with this practical, ready-to-use guide by a renowned expert in the field of emotional intelligence and communication. Using the latest research and true-to-life examples, Dr. Jeanne Segal's step-by-step program shows you how to incorporate the five basic tools of emotional intelligence to enhance your relationships in the workplace, at home, and in all areas of your life. ; ; You'll learn how to: ; ; 'Read' other people Make powerful connectionsDefuse arguments and conflictsRepair wounded feelingsUnderstand nonverbal cuesBuild stronger, more satisfying relationships ; Packed with simple exercises, revealing self-quizzes, and proven calming techniques, this user-friendly guide can help you reach into the hearts and minds of others--sometimes without saying a word! Once you master the language of emotional intelligence, you'll be able to form mutually rewarding bonds that last a lifetime. Dr. Segal's method is a complete, hands-on approach to one of the most important life skills you will ever learn.
9780071544559
BF PSYCHOLOGY
Emotional intelligence
Interpersonal communication
Attachment behavior.
the five essential tools for building powerful and effective relationships
Introduction: Wordless Communication Creates Emotionally Intelligent Relationships Chapter 1: Why the Discovery of a Special Relationship Matters in Future Relationships-- Chapter 2: How Our First Relationship Creates Trust in Ourselves and Others?-- Chapter 3: Why Stress Cripples our Ability to Communicate Effectively-- Chapter 4: Tool #1: The Elastic; Stress Busting to Build Socially Intelligent Emotional Muscle-- Chapter 5: Tool #2: The Glue; Why Emotional Communication Attracts and Preserves Relationships-- Chapter 6: Raising Your Emotional IQ-- Chapter 7: Tool #3: The Pulley; Nonverbal Communication: The Hidden Language of Emotional Intelligence-- Chapter 8: Speaking Louder Without Words Than With Them-- Chapter 9: Tool #4: The Ladder; How Playfulness Invigorates Communication -- Chapter 10: Joyful Practices that Strengthen Communication -- Chapter 11: Tool #5: The Velvet Hammer; How Conflict Resolution Builds Trust in Relationships-- Chapter 12: Strategies for Turning Mad into Glad-- Conclusion: Preserving Positive Change in Your Life -- --
Learn how to increase your emotional intelligence with five simple tools ; ; It's no secret that emotional intelligence plays a crucial role in your relationships. But how do you apply these specialized skills in everyday life? It's easy--with this practical, ready-to-use guide by a renowned expert in the field of emotional intelligence and communication. Using the latest research and true-to-life examples, Dr. Jeanne Segal's step-by-step program shows you how to incorporate the five basic tools of emotional intelligence to enhance your relationships in the workplace, at home, and in all areas of your life. ; ; You'll learn how to: ; ; 'Read' other people Make powerful connectionsDefuse arguments and conflictsRepair wounded feelingsUnderstand nonverbal cuesBuild stronger, more satisfying relationships ; Packed with simple exercises, revealing self-quizzes, and proven calming techniques, this user-friendly guide can help you reach into the hearts and minds of others--sometimes without saying a word! Once you master the language of emotional intelligence, you'll be able to form mutually rewarding bonds that last a lifetime. Dr. Segal's method is a complete, hands-on approach to one of the most important life skills you will ever learn.
9780071544559
BF PSYCHOLOGY
Emotional intelligence
Interpersonal communication
Attachment behavior.
